Tofu Schnitzel With Potato Wedges Recipe

Recipe By Slurrp

Tofu Schnitzel with Potato Wedges is a delicious and satisfying vegetarian dish. The tofu is coated in a crispy breadcrumb crust and pan-fried until golden brown. The potato wedges are seasoned with herbs and spices, then baked until crispy on the outside and tender on the inside. This dish is perfect for a weeknight dinner or a weekend lunch. Serve it with a side of salad or steamed vegetables for a complete meal.

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1hr total
1hr total
Tofu Schnitzel With Potato Wedges
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Ingredients for Tofu Schnitzel With Potato Wedges Recipe

  • 1/4 Block Of Tofu
  • 1/4 cup Breadcrumbs
  • 0.06 cup All Purpose Flour
  • As required Salt And Pepper To Taste
  • 0.63 Atoes
  • 1/2 tablespoon Olive Oil
  • as needed Your Choice Of Herbs And Spices For Seasoning

Directions: Tofu Schnitzel With Potato Wedges Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.Cut the tofu into thick slices and press them between paper towels to remove excess moisture.
  • STEP 3.In a shallow dish, combine breadcrumbs, flour, salt, and pepper. Dip each tofu slice into the breadcrumb mixture, pressing firmly to coat both sides.
  • STEP 4.Heat oil in a large skillet over medium heat. Cook the tofu slices for 3-4 minutes on each side, until golden brown and crispy.
  • STEP 5.Meanwhile, cut the potatoes into wedges and place them on a baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, and your choice of herbs or spices.
  • STEP 6.Bake the potato wedges for 25-30 minutes, flipping halfway through, until they are golden and crispy.
  • STEP 7.Serve the tofu schnitzel with the potato wedges and your favorite dipping sauce. Enjoy!

Cooking Tips

  • Pressing the tofu helps to remove excess moisture and allows it to crisp up better when cooked.
  • You can customize the seasoning for the potato wedges by using your favorite herbs and spices, such as paprika, garlic powder, or rosemary.
  • Serve the tofu schnitzel with a side of salad or steamed vegetables for a balanced meal.

Storage and Serving

  • Leftover tofu schnitzel can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tofu schnitzel in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • The potato wedges are best served immediately for maximum crispiness.
Nutrition
value
194
calories per serving
10 g Fat5 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    3mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp