Tofu Satay And Peanut Sauce Recipe

Recipe By Honest Cooking

Remake delicious curry marinated skewers with tofu and a silky peanut sauce. A great vegetarian dish as we head into barbecue season.

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Tofu Satay And Peanut Sauce
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Ingredients for Tofu Satay And Peanut Sauce Recipe

  • 3.50-4 piece Diced fried tofu
  • 1/2-3/4 teaspoon Vegetable Oil
  • 1/2 teaspoon Ground coriander
  • 1/2 teaspoon Curry powder
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Cumin powder
  • 1/2 teaspoon Sugar
  • 1/2 teaspoon Salt
  • 0.13 cup Coconut milk
  • 1/4 Cloves Garlic
  • As required Handful of cilantro
  • 1/4 stalk Lemongrass
  • 1/2 teaspoon Red Curry Paste
  • 1/4 cup Coconut milk
  • 1/4 tablespoon Brown sugar
  • 0.38 teaspoon Salt
  • 1/2 teaspoon Vegetable Oil
Nutrition
value
319
calories per serving
30 g Fat3 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    85mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    2mg
  • Phosphorus
    62mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking