Tofu Salad With Chestnuts And Apple Dashi Recipe

Recipe By Food & Wine

Learn how to make Tofu Salad With Chestnuts And Apple Dashi.

4.4
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Rate
Vegdiet
20minstotal
20m.total
Tofu Salad With Chestnuts And Apple Dashi
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ingredients serve

Ingredients for Tofu Salad With Chestnuts And Apple Dashi Recipe

  • 1/2 cup Fuji apple juice
  • 3/4 tablespoon Shiro dashi
  • 1/2 tablespoon Soy sauce
  • 0.13 tablespoon Sherry vinegar
  • 0.13 tablespoon Untoasted sesame oil
  • 3 ounce One package soft silken tofu, drained and cut into 4 slices
  • 1/2 Cooked chestnuts, thinly sliced
  • As required Light green frisee leaves, for garnish
Nutrition
value
147
calories per serving
4 g Fat7 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine