Tofu Salad With Chestnuts And Apple Dashi Recipe

Name: Tofu Salad With Chestnuts And Apple Dashi Recipe
Total time: 20 min
Yield: 4
Cuisine: Japanese

Recipe By Food & Wine

Learn how to make Tofu Salad With Chestnuts And Apple Dashi.

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20minstotal

20m.total

Tofu Salad With Chestnuts And Apple Dashi

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Ingredients for Tofu Salad With Chestnuts And Apple Dashi Recipe

1/2 cup Fuji apple juice
3/4 tablespoon Shiro dashi
1/2 tablespoon Soy sauce
0.13 tablespoon Sherry vinegar
0.13 tablespoon Untoasted sesame oil
3 ounce One package soft silken tofu, drained and cut into 4 slices
1/2 Cooked chestnuts, thinly sliced
As required Light green frisee leaves, for garnish

Nutrition
value

147

calories per serving

4 g Fat7 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
7g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
133mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine