Tofu Pizza Recipe

Name: Tofu Pizza Recipe
Total time: 30 min
Yield: 2
Cuisine: Japanese

Recipe By Just One Cookbook

Instead of pizza dough, this japanese version of tofu pizza uses crispy pan-fried tofu as the dough and topped with melted mozzarella cheese, mushrooms, tomato slices and basil leaves for a delicious tofu dish.

4.8

23 Rating -

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Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Tofu Pizza Recipe

1/2 Block firm tofu
1.50 Slices ham
1 Mushrooms
1/2 Tomato
0.13 cup Potato starch/cornstarch
1/4 teaspoon Kosher/sea salt
As required Freshly ground black pepper
1-1.50 tablespoon Ketchup
1-2 Leaves basil
1/2 cup Mozzarella Cheese

Nutrition
value

303

calories per serving

11 g Fat15 g Protein34 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
15g
Carbs
34g
Fiber
2g

MacroNutrients

Carbs
34g
Protein
15g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
367mg
Iron
1mg
Vitamin A
676mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
265mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Just One Cookbook