Tofu Patia Recipe
Recipe By Bawarchi
Tofu Patia is a delicious Indian recipe served as a Curries.
3.9
21 Rating -
Rate
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Patia Recipe
- As required For tofu
- 1/4 block extra firm tofu
- 1/4 teaspoon vegetable oil
- 0.06 teaspoon Turmeric
- 0.13 teaspoon red chilli powder
- As required Salt
- As required To blend
- 1/4 cup Coconut milk
- 1/4 teaspoon Cumin seeds
- 1/4 tablespoon Ginger, grated
- 1/2 Dry red chillies
- As required Other ingredients
- 1/4 Large onion, finely diced
- 1/4 tablespoon Coriander powder
- 1/4 teaspoon Cumin powder
- 0.06 teaspoon Turmeric powder
- 3/4 diced tomatoes
- 1/4 tablespoon Jaggery
- 1/4 Juice of lemon
- As required Chopped mint or coriander
Nutrition
value
value
224
calories per serving
18 g Fat4 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat18g
- Protein4g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber9g
Fats
- Fat18g
Vitamins & Minerals
- Calcium55mg
- Iron3mg
- Vitamin A1408mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi