Tofu Parmigiana Recipe
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Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.
4.3
23 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Parmigiana Recipe
- 0.13 cup Seasoned bread crumbs
- 1.25 tablespoon Grated Parmesan Cheese
- 1/2 teaspoon Dried Oregano, Divided
- As required Salt
- As required Ground black pepper
- 1/4 Package firm tofu
- 1/2 tablespoon Olive oil
- 1/4 can Tomato Sauce
- 0.13 teaspoon Dried Basil
- 1/4 Clove Garlic, Minced
Nutrition
value
value
204
calories per serving
9 g Fat10 g Protein22 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs22g
- Fiber2g
MacroNutrients
- Carbs22g
- Protein10g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium206mg
- Iron3mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus155mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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