Tofu Panini With Roasted Vegetables And Avocado Cream Recipe

Name: Tofu Panini With Roasted Vegetables And Avocado Cream Recipe
Yield: 2
Cuisine: Mediterranean

Recipe By Honest Cooking

Coconut roasted veggies, crispy tofu and a delicious and avocado cream – it can´t get any better. Use vegetables of your choice.

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Tofu Panini With Roasted Vegetables And Avocado Cream

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Ingredients for Tofu Panini With Roasted Vegetables And Avocado Cream Recipe

As required Carrots
As required Red & green pepper
As required Sun-dried tomatoes
As required Onion
As required Garlic
As required Red Cabbage
As required Sauteed spinach
1/2 Firm or extra firm tofu, well drained
1 tablespoon Soy sauce or tamari
1/2 teaspoon Rice vinegar
1/2 Avocado
1/2 tablespoon Lemon juice
As required Salt & pepper

Nutrition
value

calories per serving

2 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking