Tofu Nuggets With Maple-Mustard Dipping Sauce Recipe

Recipe By Slurrp

These tofu nuggets are a delicious and healthy alternative to traditional chicken nuggets. The tofu is coated in a crispy breadcrumb mixture and baked to perfection. The maple-mustard dipping sauce adds a sweet and tangy flavor that complements the nuggets perfectly. Serve them as a snack or as a main dish with a side of vegetables for a complete meal.

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30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Tofu Nuggets With Maple-Mustard Dipping Sauce
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Ingredients for Tofu Nuggets With Maple-Mustard Dipping Sauce Recipe

  • 1/4 Block Of Firm Tofu
  • 1/4 cup Breadcrumbs
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 Egg, Beaten
  • as needed For The Maple Mustard Dipping Sauce
  • 1/2 tablespoon Maple Syrup
  • 1/4 tablespoon Dijon Mustard
  • 1/4 tablespoon Mayonnaise

Directions: Tofu Nuggets With Maple-mustard Dipping Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Cut the tofu into bite-sized nuggets and pat them dry with a paper towel.
  • STEP 3.In a shallow bowl, mix together the breadcrumbs, garlic powder, paprika, salt, and pepper.
  • STEP 4.Dip each tofu nugget into the beaten egg, then coat it in the breadcrumb mixture, pressing gently to adhere.
  • STEP 5.Place the coated nuggets on the prepared baking sheet and bake for 20-25 minutes, or until golden and crispy.
  • STEP 6.While the nuggets are baking, prepare the maple-mustard dipping sauce by whisking together the maple syrup, Dijon mustard, and mayonnaise in a small bowl.
  • STEP 7.Once the nuggets are done, remove them from the oven and let them cool slightly before serving.
  • STEP 8.Serve the tofu nuggets with the maple-mustard dipping sauce on the side.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Pressing the tofu before cutting it into nuggets helps remove excess moisture and allows it to crisp up better in the oven.
  • For extra crispy nuggets, you can spray them with cooking spray before baking.
  • Feel free to adjust the seasoning in the breadcrumb mixture to suit your taste.

Storage and Serving

  • These tofu nuggets are best served fresh and crispy.
  • If you have leftovers, you can reheat them in the oven at 350°F (175°C) for about 10 minutes.
  • Serve them as a snack, appetizer, or as a main dish with a side of vegetables or salad.
Nutrition
value
224
calories per serving
4 g Fat11 g Protein37 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    37g
  • Fiber
    5g

MacroNutrients

  • Carbs
    37g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    4mg
  • Vitamin A
    576mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    173mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp