Tofu Nuggets Recipe
Recipe By So Vegan
We use cornflakes instead of breadcrumbs, which make these nuggets extra crunchy.
4.6
14 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Nuggets Recipe
- 100 gram Firm tofu, pressed + drained
- As required Salt + pepper
- 3/4 tablespoon Plain flour
- 1 tablespoon Plant based milk
- 3/4 tablespoon Sweet chilli sauce
- 3/4 cup Vegan cornflakes
- 1/4 tablespoon Paprika
- 1/4 teaspoon Garlic powder
- 1/2 teaspoon Dried mixed herbs
Nutrition
value
value
581
calories per serving
2 g Fat13 g Protein130 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein13g
- Carbs130g
- Fiber4g
MacroNutrients
- Carbs130g
- Protein13g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium27mg
- Iron21mg
- Vitamin A184mcg
- Vitamin B13mg
- Vitamin B24mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus161mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By So Vegan