Tofu & Noodle Salad Recipe
Recipe By Taste
Twirl your fork around these delicious tofu and egg noodles.
4.3
13 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu & Noodle Salad Recipe
- 50 gram 2 pkts thai-flavoured firm tofu
- 1/4 tablespoon Peanut oil
- 75 gram 1 pkt fresh thin egg noodles
- 112.50 gram Chinese cabbage, core removed, finely shredded
- 1/2 Carrots, peeled, coarsely grated
- 2 Green shallots, trimmed, thinly sliced diagonally
- 7.50 gram Snow pea sprouts, stems trimmed
- 0.38 tablespoon Fresh lemon juice
- 1/4 tablespoon Soy sauce
Nutrition
value
value
361
calories per serving
5 g Fat7 g Protein69 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs69g
- Fiber6g
MacroNutrients
- Carbs69g
- Protein7g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium215mg
- Iron5mg
- Vitamin A3841mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B61mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste