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Recipes
Tofu And Mushroom Burgers Recipe
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Nutrition
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Tofu And Mushroom Burgers Recipe
Recipe By
Taste
Ready in just 25 minutes, this tofu and shroom burger is healthy and packs a flavour-punch.
4.2
13 Rating -
Rate
Veg
diet
25mins
total
10mins
Prep
15mins
Cook
25m.
total
10m.
Prep
15m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Tofu And Mushroom Burgers Recipe
1
Large flat mushrooms
1/2 tablespoon
Olive oil
1/4
Garlic Clove, Crushed
112.50 gram
Firm tofu, thickly sliced
1/4 tablespoon
Moroccan seasoning
37.50 gram
Beetroot hommus or dip
20 gram
Baby rocket leaves
1/2
Lebanese cucumbers, peeled into ribbons
Nutrition
value
296
calories
per serving
10 g Fat
18 g Protein
32 g Carbs
36 g Fiber
Other
Current Totals
Fat
10g
Protein
18g
Carbs
32g
Fiber
36g
MacroNutrients
Carbs
32g
Protein
18g
Fiber
36g
Fats
Fat
10g
Vitamins & Minerals
Calcium
56mg
Iron
10mg
Vitamin A
869mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
3mcg
Magnesium
158mg
Manganese
1mg
Phosphorus
628mg
Selenium
2mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste