Tofu And Mushroom Burgers Recipe

Recipe By Taste

Ready in just 25 minutes, this tofu and shroom burger is healthy and packs a flavour-punch.

4.2
13 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Tofu And Mushroom Burgers
plan
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ingredients serve

Ingredients for Tofu And Mushroom Burgers Recipe

  • 1 Large flat mushrooms
  • 1/2 tablespoon Olive oil
  • 1/4 Garlic Clove, Crushed
  • 112.50 gram Firm tofu, thickly sliced
  • 1/4 tablespoon Moroccan seasoning
  • 37.50 gram Beetroot hommus or dip
  • 20 gram Baby rocket leaves
  • 1/2 Lebanese cucumbers, peeled into ribbons
Nutrition
value
296
calories per serving
10 g Fat18 g Protein32 g Carbs36 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    18g
  • Carbs
    32g
  • Fiber
    36g

MacroNutrients

  • Carbs
    32g
  • Protein
    18g
  • Fiber
    36g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    10mg
  • Vitamin A
    869mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    3mcg
  • Magnesium
    158mg
  • Manganese
    1mg
  • Phosphorus
    628mg
  • Selenium
    2mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste