Tofu Masala Recipe

Name: Tofu Masala Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Tofu Masala

4.9

26 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tofu Masala Recipe

3/4 tablespoon Canola oil
1/4 Small Onion, Chopped
1/4 Serrano chile, chopped
0.06 cup Finely chopped garlic
0.06 cup Finely chopped peeled fresh ginger
1 teaspoon Ground coriander
1 teaspoon Garam Masala
1/2 Medium tomatoes chopped
3.50 ounce One package firm tofu, drained and cubed
As required Chopped cilantro, for garnish

Nutrition
value

234

calories per serving

15 g Fat14 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
14g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
14g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
215mg
Iron
4mg
Vitamin A
1101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine