Tofu Masala Recipe

Name: Tofu Masala Recipe
Total time: 60 min
Yield: 3
Cuisine: Indian

Recipe By All Recipes

This flavorful blend of spices, vegetables, and tofu is great served over basmati rice.

4.9

12 Rating -

Rate

Vegdiet

1hr total

25minsPrep

30minsCook

1hr total

25m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tofu Masala Recipe

0.33 tablespoon Canola oil
0.33 Package firm tofu, cubed
0.33 tablespoon Canola oil
0.33 Onion, chopped
0.33 Clove garlic, minced
0.33 Green bell pepper, chopped
0.33 can Garbanzo beans, drained
0.33 Tomato, chopped
0.67 tablespoon Garam Masala
As required Salt and pepper

Nutrition
value

calories per serving

8 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
28mg
Iron
2mg
Vitamin A
954mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes