50 gram tofu wash it and dry the tofu with wet cloth and cut into cubes
1/10 tablespoon olive oil
1/5 big garlic cloves
1/10 big onion finely sliced
1/5 tomatoes Finely sliced
1/10 Orange carrot medium sized grated
1/10 capsicum Finely sliced
As required Salt
1/10 teaspoon red chili powder
1/10 tablespoon kaju paste
1/10 teaspoon meat masala
1/10 teaspoon Pav Bhaji masala
As required Corainder leaves for Garnish
Nutrition value
33
calories per serving
2 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
1110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment