Tofu Katsu Curry Recipe
Recipe By So Vegan
Tofu gets a bad rep. This is a fun and delicious way to jazz up this classic vegan ingredient.
4.9
26 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Katsu Curry Recipe
- 2 tablespoon Plain flour
- As required Salt + pepper
- 2 tablespoon Plant based milk
- 40 gram Vegan friendly cornflakes
- 150 gram Extra firm tofu, pressed + sliced 1cm thick
- As required Vegetable oil
- 1/4 Onion, roughly chopped
- 1 Medium carrots, sliced
- 1 Garlic cloves, peeled + finely chopped
- 1/4 tablespoon Curry powder
- 1/4 teaspoon Garam masala
- 1/2 tablespoon Plain flour
- 150 milliliter Vegetable stock
- 1 tablespoon Coconut cream
- 75 gram Jasmine rice
- 1 Handfuls of mixed salad leaves
- 1/2 Spring onion, sliced
Nutrition
value
value
572
calories per serving
10 g Fat13 g Protein107 g Carbs12 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs107g
- Fiber12g
MacroNutrients
- Carbs107g
- Protein13g
- Fiber12g
Fats
- Fat10g
Vitamins & Minerals
- Calcium159mg
- Iron12mg
- Vitamin A2437mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium136mg
- Manganese3mg
- Phosphorus242mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By So Vegan