Tofu In Manchurian Sauce Recipe

Recipe By Tarla Dalal

While on a tired day, you might settle for having fried rice with chilli-garlic sauce or tomato ketchup, on a more leisurely day you would surely want to have a more exciting accompaniment, like this spicy tofu in manchurian sauceYou are sure to enjoy the contrast between the spicy, tangy, totally chinese sauce and the soft, mellow, tofu, which together become a truly memorable treat. You can also try other recipe like corn manchurian or crackling rice topped with manchurian gravy.

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15minstotal
15m.total
Tofu In Manchurian Sauce
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Ingredients for Tofu In Manchurian Sauce Recipe

  • 1/2 cup Sliced tofu
  • 1/2 tablespoon Cornflour
  • 1/2 tablespoon Oil
  • 1 teaspoon Chopped green chillies
  • 1/2 tablespoon Chopped garlic
  • 1/2 tablespoon Chopped ginger
  • 1/2 teaspoon Soy sauce
  • 1/2 teaspoon Chilli-garlic sauce
  • 1 pinch Sugar
  • As required Salt
Nutrition
value
104
calories per serving
7 g Fat1 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal