Tofu In Black Bean Sauce Recipe

Recipe By Slurrp

Tofu in black bean sauce is a popular Chinese dish that combines the delicate flavors of tofu with the rich and savory taste of black bean sauce. The tofu is first marinated in a mixture of soy sauce, ginger, and garlic, then stir-fried until golden brown. The black bean sauce, made from fermented black beans, garlic, and chili, adds a depth of umami flavor to the dish. This vegetarian-friendly recipe is quick and easy to make, and pairs well with steamed rice or noodles.

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22minstotal
22m.total
Tofu In Black Bean Sauce
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Ingredients for Tofu In Black Bean Sauce Recipe

  • 0.33 Block Of Tofu, Pressed And Cut Into Cubes
  • 0.67 tablespoon Soy Sauce
  • 0.33 teaspoon Grated Ginger
  • 0.67 cloves Cloves Of Garlic, Minced
  • 0.67 tablespoon Oil
  • 0.67 tablespoon Black Bean Sauce
  • 0.33 Clove Of Garlic, Minced
  • 0.33 Chili, Sliced
  • as required Steamed Rice Or Noodles, For Serving

Directions: Tofu In Black Bean Sauce Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, ginger, and garlic. Add tofu and marinate for 15 minutes.
  • STEP 2.Heat oil in a wok or skillet over medium heat. Add tofu and stir-fry until golden brown.
  • STEP 3.Remove tofu from the wok and set aside. In the same wok, add black bean sauce, garlic, and chili. Stir-fry for a minute.
  • STEP 4.Return the tofu to the wok and stir-fry for another 2-3 minutes, until well coated in the sauce.
  • STEP 5.Serve hot with steamed rice or noodles.

Cooking Tips

  • Press the tofu before marinating to remove excess moisture and improve texture.
  • Adjust the amount of chili according to your spice preference.
  • You can add vegetables like bell peppers or broccoli to the dish for added color and nutrition.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tofu in a skillet or microwave until heated through before serving.
  • Garnish with chopped green onions or cilantro for added freshness.
Nutrition
value
78
calories per serving
3 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    1mg
  • Vitamin A
    184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp