Vegan Buffalo Tofu Hot Wings Recipe

Recipe By The Spruce Eats

Whether you're a strict vegetarian or you are simply looking for more meatless meal alternatives, this buffalo tofu "Hot wings" Recipe can definitely become a new favorite. If you're vegetarian and miss wings, or if you just want to enjoy the heat from the spices without all of the fat and cholesterol of traditional chicken wings, this tofu version will satisfy your cravings. Hot wing sauce typically includes hot sauce, butter, vinegar, worcestershire sauce, cayenne pepper, garlic powder, and salt. In this recipe, just substitute vegan margarine instead of butter to attain the same delicious, glaze-like sauce that goes on traditional wings.

4.9
28 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Vegan Buffalo Tofu Hot Wings
plan
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ingredients serve

Ingredients for Vegan Buffalo Tofu Hot Wings Recipe

  • 5.33 ounce 1 block tofu, well pressed
  • 0.08 cup Cornstarch
  • 0.17 teaspoon Garlic Salt
  • 0.17 teaspoon Mustard powder
  • 0.08 teaspoon Black pepper
  • 0.33-0.67 tablespoon Oil For Pan Frying
  • 0.08 cup Vegan margarine or vegan butter substitute
Nutrition
value
214
calories per serving
17 g Fat< 1 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    < 1g
  • Carbs
    15g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    15g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    1mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats