Tofu And Eggplant In Black Bean Garlic Sauce Recipe

Recipe By Slurrp

Savor the rich and savory flavors of tofu and eggplant stir-fried in a delicious black bean garlic sauce. The tofu is first marinated in a mixture of soy sauce, sesame oil, and cornstarch to enhance its flavor and texture. The eggplant is then stir-fried until tender and combined with the marinated tofu and a flavorful black bean garlic sauce. Serve this dish over steamed rice for a satisfying and wholesome vegetarian meal.

4.2
29 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Tofu And Eggplant In Black Bean Garlic Sauce
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Ingredients for Tofu And Eggplant In Black Bean Garlic Sauce Recipe

  • 3.50 ounce Firm Tofu
  • 1/4 Medium Eggplant
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Cornstarch
  • 1/2 tablespoon Water
  • 1/2 tablespoon Vegetable Oil
  • 3/4 tablespoon Black Bean Garlic Sauce
  • as required Steamed Rice For Serving

Directions: Tofu And Eggplant In Black Bean Garlic Sauce Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together soy sauce, sesame oil, cornstarch, and water to make the marinade.
  • STEP 2.Cut tofu and eggplant into bite-sized pieces and marinate the tofu in the marinade for 15 minutes.
  • STEP 3.Heat oil in a wok or large skillet over medium-high heat.
  • STEP 4.Add the marinated tofu to the hot oil and cook until golden brown on all sides.
  • STEP 5.Remove the tofu from the wok and set aside.
  • STEP 6.In the same wok, add more oil if needed and stir-fry the eggplant until tender.
  • STEP 7.Return the tofu to the wok and add black bean garlic sauce.
  • STEP 8.Stir-fry everything together until well-coated and heated through.
  • STEP 9.Serve the tofu and eggplant in black bean garlic sauce over steamed rice.

Cooking Tips

  • Press the tofu to remove excess moisture before marinating to improve its texture.
  • For a spicier kick, add some chili flakes or sliced chili peppers to the stir-fry.
  • Garnish the dish with chopped green onions or cilantro for added freshness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a wok or skillet over medium heat until heated through.
  • Serve the tofu and eggplant stir-fry hot over steamed rice.
Nutrition
value
202
calories per serving
13 g Fat5 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    256mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp