Tofu Creamed Spinach Recipe

Recipe By Slurrp

Tofu creamed spinach is a delicious and healthy twist on the classic creamed spinach dish. This recipe combines the creaminess of tofu with the earthy flavors of spinach, creating a flavorful and nutritious side dish. The tofu adds a silky texture to the dish, while the spinach provides a burst of freshness. It's a perfect accompaniment to any meal and is a great way to incorporate more greens into your diet.

4.6
10 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Tofu Creamed Spinach
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ingredients serve

Ingredients for Tofu Creamed Spinach Recipe

  • 0.13 Block Of Tofu, Drained And Pressed
  • 1/4 tablespoon Olive Oil
  • 1/4 cloves Cloves Of Garlic, Minced
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.03 teaspoon Nutmeg
  • 1/2 cup Fresh Spinach
  • 0.03 cup Vegetable Broth
  • 0.03 cup Dairy Free Creamer Or Milk Of Your Choice

Directions: Tofu Creamed Spinach Recipe

Cooking Directions

  • STEP 1.Start by draining and pressing the tofu to remove excess moisture. Then, crumble the tofu into small pieces.
  • STEP 2.In a large skillet, heat some olive oil over medium heat. Add minced garlic and cook until fragrant.
  • STEP 3.Add the crumbled tofu to the skillet and cook until lightly browned. Season with salt, pepper, and nutmeg.
  • STEP 4.Next, add the spinach to the skillet and cook until wilted. Stir in some vegetable broth and let it simmer for a few minutes.
  • STEP 5.Finally, stir in some dairy-free creamer or milk of your choice to create a creamy consistency. Cook for a few more minutes until heated through.
  • STEP 6.Serve the tofu creamed spinach as a side dish or as a topping for baked potatoes or pasta. Enjoy!

Cooking Tips

  • Make sure to drain and press the tofu properly to remove excess moisture. This will help achieve a creamy texture.
  • Feel free to adjust the seasonings according to your taste preferences. You can add more salt, pepper, or nutmeg if desired.
  • If you prefer a thinner consistency, you can add more vegetable broth or creamer to the dish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve as a side dish or as a topping for baked potatoes or pasta.
Nutrition
value
136
calories per serving
5 g Fat11 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    274mg
  • Iron
    5mg
  • Vitamin A
    3095mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    2mg
  • Phosphorus
    189mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp