Tofu-Coriander Raita Recipe
Recipe By Bawarchi
Tofu-Coriander Raita is a delicious Indian recipe served as a Side-Dish.
3.7
15 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tofu-Coriander Raita Recipe
- 1/4 package firm tofu
- 0.06 cup soy milk
- 1/4 tablespoon grated ginger
- 0.13 Juice of large lemon
- 1/4 cup coriander leaves
- As required Salt
Nutrition
value
value
26
calories per serving
< 1 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium68mg
- Iron2mg
- Vitamin A1440mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus33mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi