Tofu Cilantro Sandwich Recipe

Name: Tofu Cilantro Sandwich Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tofu Cilantro Sandwich is a delicious Indian recipe served as a Snacks.

3.6

20 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Tofu Cilantro Sandwich Recipe

2 slices whole wheat bread
1 slices tofu slices
1/4 tomato sliced
1/4 medium onion sliced
1/4 potato boiled and sliced
3 tablespoon tomato ketchup
As required Salt and black pepper powder
1/2 cup For cilantro chutney grind: cilantro chopped
1/4 piece small fresh ginger root
1/2 green chillies
3/4 tablespoon Fresh lemon juice
0.19 tablespoon Brown Sugar
As required Salt
As required Water

Nutrition
value

105

calories per serving

2 g Fat5 g Protein16 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
16g
Fiber
8g

MacroNutrients

Carbs
16g
Protein
5g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
142mg
Iron
6mg
Vitamin A
5810mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi