Tofu & Chickpea BBQ Sandwiches Recipe

Name: Tofu & Chickpea Bbq Sandwiches Recipe
Total time: 30 min
Yield: 6
Cuisine: Mediterranean

Recipe By She Likes Food

4.4

24 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Tofu & Chickpea BBQ Sandwiches Recipe

0.17 Block Extra Firm Tofu
0.33 teaspoon Olive oil
0.08 teaspoon Salt
1/25 teaspoon Onion powder
1/25 teaspoon Granulated Garlic
1/50 teaspoon Black pepper
0.17 can Chickpeas, Drained And Rinsed
1-1.33 Buns, gluten free if necessary
As required Coleslaw for topping, if desired
0.17 teaspoon Olive oil
0.17 Small shallot, diced
0.33 Small cloves garlic, minced
0.17 cup Tomato Sauce
0.17 tablespoon Ketchup
0.17 tablespoon Pure maple syrup
0.33 teaspoon Apple cider vinegar
0.17 teaspoon Tamari
0.13 teaspoon Smoked paprika
0.08 teaspoon Mustard powder
0.17 teaspoon Chili powder
1/25 teaspoon Ground Cumin
1/25 teaspoon Salt

Nutrition
value

calories per serving

3 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food