Tofu Capsicum Masala Recipe

Name: Tofu Capsicum Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tofu Capsicum Masala is a delicious Indian recipe served as a Side-Dish.

3.9

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Tofu Capsicum Masala Recipe

1/4 Tofu
1/4 Capsicum
1/4 Onion
1/4 Tomato
0.13 teaspoon Garam Masala
As required Salt
As required For seasoning
1/2 tablespoon Oil
0.13 teaspoon Cumin seeds
0.13 Fennel seeds
0.13 Mustard
1/2 Clove and cardamom each

Nutrition
value

calories per serving

7 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
594mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi