Tofu Burgers Recipe

Recipe By Real Simple

Tofu burgers.

4.8
23 Rating -
Rate
Vegdiet
35minstotal
35m.total
Tofu Burgers
plan
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ingredients serve

Ingredients for Tofu Burgers Recipe

  • 0.13 cup Soy sauce
  • 1/2 tablespoon Sugar
  • 1/4 tablespoon White Vinegar
  • 3.50 ounce Extra firm tofu, drained
  • 1/2 tablespoon Olive oil
  • 0.06 pound Cheddar, sliced
  • 1/4 bunch Small radishes, sliced
  • 1 Whole wheat rolls, toasted
Nutrition
value
197
calories per serving
14 g Fat8 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    8g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    287mg
  • Iron
    < 1mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    0mg
  • Phosphorus
    191mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple