Tofu Burger Recipe

Name: Tofu Burger Recipe
Total time: 90 min
Yield: 6
Cuisine: Asian

Recipe By Bawarchi

Tofu burger is a delicious Asian recipe served as a Snacks.

3.7

21 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr 30m.total

plan

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ingredients serve

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Ingredients for Tofu Burger Recipe

0.17 red onion, finely chopped
33.33 gram mushrooms, finely chopped
58.33 gram hard tofu
0.33-1/2 cloves garlic
1/2-0.67 tablespoon Cilantro
33.33 gram wholegrain bread crumbs
0.17 tablespoon heaped tomato paste
0.33 tablespoon balsamic vinegar
0.33 tablespoon chilli garlic sauce
25 gram wholegrain bread crumbs, extra
1 wholegrain bread rolls/pav
0.08 cup Mayonnaise
As required Tomato slices or sun dried tomatoes in olive oil
10 gram baby spinach leaves
As required Hot chilli sauce to serve

Nutrition
value

332

calories per serving

4 g Fat16 g Protein55 g Carbs18 g FiberOther

Current Totals

Fat
4g
Protein
16g
Carbs
55g
Fiber
18g

MacroNutrients

Carbs
55g
Protein
16g
Fiber
18g

Fats

Fat
4g

Vitamins & Minerals

Calcium
143mg
Iron
8mg
Vitamin A
757mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
353mg
Selenium
16mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi