Tofu Brick Pastry Parcel Recipe
Recipe By Great British Chefs
This delicious tofu parcel recipe is packed with aromatic flavour from smoked tofu, fennel, lemongrass and chilli for a stunning vegetarian dish.
4.8
23 Rating -
Rate
Eggdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Brick Pastry Parcel Recipe
- 37.50 gram Smoked tofu
- 1/2 Fennel bulbs
- 1/2 Garlic Cloves
- 1/4 stalk Lemongrass
- 0.13 Red chilli
- 1/4 Lemon
- 1/4 tablespoon Fennel seeds
- 1 tablespoon Urfa chilli flakes
- 1 Sheets of feuille de brick pastry
- 1/4 Egg
- As required Shiso cress leaves
- 1/4 Lemon
- 1/2 Fennel bulbs
- 1/2 Garlic Cloves
- 1/4 stalk Lemongrass
- 0.13 Red chilli
- 1/4 tablespoon Fennel seeds
- 37.50 gram Smoked tofu
- 1/4 Egg
Nutrition
value
value
911
calories per serving
39 g Fat42 g Protein136 g Carbs98 g FiberOther
Current Totals
- Fat39g
- Protein42g
- Carbs136g
- Fiber98g
MacroNutrients
- Carbs136g
- Protein42g
- Fiber98g
Fats
- Fat39g
Vitamins & Minerals
- Calcium2936mg
- Iron48mg
- Vitamin A28mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E< 1mg
- Copper3mcg
- Magnesium962mg
- Manganese19mg
- Phosphorus1258mg
- Selenium10mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs