Tofu Bhurji Recipe

Recipe By Slurrp

Tofu Bhurji is a flavorful and protein-rich Indian dish made with crumbled tofu, spices, and vegetables. It is a vegan alternative to scrambled eggs and can be enjoyed as a breakfast or lunch option. Tofu Bhurji is easy to make and can be customized with your favorite vegetables and spices.

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Tofu Bhurji
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Ingredients for Tofu Bhurji Recipe

  • 1/4 Block Of Tofu
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger, Grated
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/4 cup Mixed Vegetables
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Tofu Bhurji Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, ginger, and garlic until golden brown.
  • STEP 2.Add spices like turmeric, cumin, and red chili powder, and cook for a minute.
  • STEP 3.Crumble tofu and add it to the pan along with chopped vegetables. Cook until tofu is heated through.

Cooking Tips

  • Press the tofu to remove excess water before crumbling it for a better texture.
  • Add vegetables like bell peppers, tomatoes, and peas for added flavor and nutrition.

Storage and Serving

  • Store the Tofu Bhurji in an airtight container in the refrigerator for up to 3 days.
  • Serve hot with roti, bread, or as a filling for wraps and sandwiches.
Nutrition
value
51
calories per serving
3 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    2mg
  • Vitamin A
    977mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp