Tofu Bhurji Recipe

Name: Tofu Bhurji Recipe
Total time: 20 min
Yield: 3
Cuisine: North Indian

Recipe By Veg Recipes of India

Tofu bhurji recipe is indian style scrambled tofu that you can make for a quick brunch or as a side dish.

4.6

18 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Tofu Bhurji Recipe

66.67 gram Regular tofu or extra firm silken tofu
0.33 Medium Onion, Finely Chopped
0.33 Large tomato, finely chopped
0.33 Green chili, finely chopped
0.17 inch Ginger, finely chopped
0.17 teaspoon Cumin seeds
0.33 pinch Turmeric powder
0.33 pinch Red chili powder
0.08 teaspoon Garam masala powder
1/2 tablespoon Oil
0.33 tablespoon Coriander leaves, chopped

Nutrition
value

calories per serving

7 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
970mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India