Tofu Bhurji Recipe

Name: Tofu Bhurji Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Bawarchi

Tofu Bhurji is a delicious Asian recipe served as a Side-Dish.

3.6

29 Rating -

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15minstotal

15m.total

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Ingredients for Tofu Bhurji Recipe

3/4 cup firm tofu, grated
1/4 red onion
1/4 cup bell peppers
1/4 Tomato
0.13 cup Peas
0.06 cup Tomato Puree
1/2-3/4 As required green chillies
0.13 teaspoon garam masala
0.06 teaspoon cumin seeds
0.06 teaspoon Turmeric
1/4 teaspoon ginger garlic paste
0.13 teaspoon coriander cumin powder
As required Salt
sprig A few cilantro for garnish

Nutrition
value

calories per serving

< 1 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
825mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi