Tofu Banh Mi Bowls Recipe

Name: Tofu Banh Mi Bowls Recipe
Yield: 4
Cuisine: Vietnamese

Recipe By Honest Cooking

3.5

18 Rating -

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Ingredients for Tofu Banh Mi Bowls Recipe

1/4 cup Short Grain Brown Rice
0.13 Cucumber thinly sliced
1/4 Jalapeno Thinly Sliced
1/4 Avocado halved, pitted, peeled and sliced
As required Fresh Cilantro
As required Fresh mint
None Click the link above for the recipe
4 ounce Extra-firm tofu drained and pressed dry
1/4 tablespoon Sesame oil
1/4 Yellow onion peeled and chopped
1/2 Garlic Cloves Minced
3/4 tablespoon Lemongrass minced
1/2 tablespoon Soy sauce
1/4 tablespoon Fish sauce
1/4 tablespoon Grated ginger
1/4 teaspoon Worcestershire sauce
0.13 teaspoon Cumin
0.13 teaspoon Smoked paprika
0.13 teaspoon Coriander
1/2 dash Cayenne
As required Salt and pepper
0.13 cup Rolled oats
0.13 cup Panko breadcrumbs

Nutrition
value

452

calories per serving

10 g Fat20 g Protein69 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
20g
Carbs
69g
Fiber
7g

MacroNutrients

Carbs
69g
Protein
20g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
404mg
Iron
9mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
3mg
Phosphorus
331mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking