Tofu Asparagus & Snake Bean Stir-Fry Recipe

Name: Tofu Asparagus & Snake Bean Stir-fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Korean

Recipe By Taste

This vegetarian stir-fry is quicker than ordering takeaway.

4.1

23 Rating -

Rate

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Tofu Asparagus & Snake Bean Stir-Fry Recipe

1/4 tablespoon Peanut oil
1/2 Garlic Cloves, Crushed
1/4 teaspoon Grated ginger
87.50 gram Firm tofu, cut into 5mm thick slices
50 gram Snake beans, cut into 4 5cm lengths
1/2 bunch Asparagus, woody ends trimmed, cut into 4 5cm lengths
3/4 tablespoon Hoisin Sauce
0.06 cup Reduced salt soy sauce
As required Steamed jasmine rice, to serve

Nutrition
value

143

calories per serving

8 g Fat5 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
5g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
56mg
Iron
4mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
128mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste