Tofu And Veggies In Peanut Sauce Recipe
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This is a quick and easy way to make a well balanced, delicious meal. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. Serve over your favorite rice.
3.9
23 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu And Veggies In Peanut Sauce Recipe
- 1/4 tablespoon Peanut oil
- 1/4 Small head broccoli, chopped
- 1/4 Small red bell pepper, chopped
- 1.25 Fresh mushrooms, sliced
- 1/4 pound Firm tofu, cubed
- 0.13 cup Peanut butter
- 0.13 cup Hot water
- 1/2 tablespoon Vinegar
- 1/2 tablespoon Soy sauce
- 0.38 tablespoon Molasses
Nutrition
value
value
204
calories per serving
11 g Fat16 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein16g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein16g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium250mg
- Iron3mg
- Vitamin A135mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus46mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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