Tofu With Egg And Tomato Recipe
Recipe By Beyond Kimchee
This quick and simple tofu dish is cooked with egg and tomato to add extra protein and flavor a delicious comfort food ready in just 20 minutes.
3.9
29 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu With Egg And Tomato Recipe
- 1/4 Package soft tofu drained and smashed
- 1/4 tablespoon Oil
- 0.13 Onion minced
- 0.13 Zucchini finely chopped
- 1/4 Plum tomato chopped
- 3/4 Eggs beaten
- 0.13-1/4 cup Chicken stock
- 1/4 Green onion chopped
- 1/4 tablespoon Toasted sesame seeds
- As required Salt and pepper to taste
Nutrition
value
value
175
calories per serving
13 g Fat12 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein12g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein12g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium101mg
- Iron3mg
- Vitamin A729mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Beyond Kimchee