Tofu And Sprouts Subzi Recipe
Recipe By Tarla Dalal
Yin and yang. Black and white. Life always becomes more interesting when opposites come together In this recipe, the crunchiness of sprouts and the softness of tofu come together in one bowl to steal your heart This dish is easy to make but absolutely delicious You can use a combination of sprouts or a single one Its your choice.
4.6
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tofu And Sprouts Subzi Recipe
- 1/4 tablespoon Soya oil
- 0.06 cup Chopped Onions
- 6.25 Cinnamon
- 1/2 Cloves
- 0.13 cup Mixed sprouts
- As required Salt
- 0.19 cup Chopped tofu
- 1/4 teaspoon Finely chopped ginger
- 1/4 Green chilli, slit green chilli
- 0.19 cup Coconut milk
Nutrition
value
value
272
calories per serving
13 g Fat6 g Protein45 g Carbs32 g FiberOther
Current Totals
- Fat13g
- Protein6g
- Carbs45g
- Fiber32g
MacroNutrients
- Carbs45g
- Protein6g
- Fiber32g
Fats
- Fat13g
Vitamins & Minerals
- Calcium546mg
- Iron6mg
- Vitamin A339mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese11mg
- Phosphorus97mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal