Tofu And Mushroom Wrap Recipe
Recipe By Asian Food Network
An easy, light and delicious meal or snack that can be prepared in less than half hour.
4.7
10 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
5minsCook
30m.total
20m.Prep
5m.Cook
plan
Bookmark
ingredients serves
serves8
Add to Shopping ListIngredients for Tofu And Mushroom Wrap Recipe
- 300 gram 1 block firm tofu
- 40 gram Cashew nuts
- 1/2 cup Edamame blanched and husk removed
- 8 piece Water Chestnuts
- 1 tablespoon Sesame oil
- 1 tablespoon Olive oil
- 1 Clove Garlic
- 200 gram Enoki Mushrooms
- 1/2 teaspoon Salt
- 1/2 teaspoon Pepper
- 8 piece Vietnamese rice paper wraps
- 8 piece Dried seaweed sheets
- As required Dipping sauce
- 8 gram Ginger
- 2 teaspoon Light soy sauce
- 1/2 An orange
Nutrition
value
value
66
calories per serving
5 g Fat2 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein2g
- Fiber1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium37mg
- Iron< 1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network