Tofu and green peas sandwich Recipe

Name: Tofu And Green Peas Sandwich Recipe
Total time: 20 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

It is a sandwich made with tofru rich in protein and guilt free. Just enjoy it in breakfast or as tea time snack.

4.4

29 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Tofu and green peas sandwich Recipe

12 gram Tofu scrambled
1/20 cup Green Peas
1/5 onion chopped
1/5 tablespoon garlic chopped
1/5 tomato chopped
1/5 tablespoon tomato sauce
As required Salt
1/10 teaspoon turmeric powder
1/5 Green chillies chopped
As required coriander leaves chopped
1/5 tablespoon Oil

Nutrition
value

calories per serving

3 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
16mg
Iron
1mg
Vitamin A
509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter