Tofu And Egg Pudding Recipe

Recipe By Slurrp

Tofu and Egg Pudding is a savory and comforting dish made with silken tofu, eggs, and a flavorful broth. It is a popular Chinese breakfast dish that is both nutritious and delicious. The silky texture of the tofu combined with the richness of the eggs creates a delightful contrast. This dish is easy to make and can be enjoyed as a light meal or a snack.

4.3
19 Rating -
Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Tofu And Egg Pudding
plan
Bookmark

ingredients serve

Ingredients for Tofu And Egg Pudding Recipe

  • 1/2 cup Vegetable Broth
  • 1/4 Package Silken Tofu, Drained And Cubed
  • 1/2 Eggs, Beaten
  • as needed Green Onions Or Cilantro For Garnish

Directions: Tofu And Egg Pudding Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring the broth to a boil.
  • STEP 2.In a separate bowl, whisk together the eggs and tofu.
  • STEP 3.Slowly pour the egg and tofu mixture into the boiling broth, stirring gently.
  • STEP 4.Reduce the heat and simmer for 5 minutes, until the pudding thickens.
  • STEP 5.Serve hot and garnish with green onions or cilantro, if desired.

Cooking Tips

  • Make sure to use silken tofu for a smooth and creamy texture.
  • You can customize the broth by adding your favorite seasonings or vegetables.
  • Garnish with soy sauce or sesame oil for extra flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a saucepan or microwave before serving.
  • Serve as a light breakfast or snack.
Nutrition
value
197
calories per serving
11 g Fat15 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    15g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    2mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    205mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp