22.50 gram Angas park soft & juicy figs, coarsely chopped
0.38 tablespoon Brandy
1/2 tablespoon Extra virgin olive oil
1/4 stick Celery coarsely chopped
1/4 Small brown onion, coarsely chopped
1/4 Large carrot, peeled, chopped
125 milliliter White wine
As required Roast potatoes, to serve
Nutrition value
1450
calories per serving
83 g Fat92 g Protein62 g Carbs31 g FiberOther
Current Totals
Fat
83g
Protein
92g
Carbs
62g
Fiber
31g
MacroNutrients
Carbs
62g
Protein
92g
Fiber
31g
Fats
Fat
83g
Vitamins & Minerals
Calcium
1188mg
Iron
25mg
Vitamin A
1114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
3mg
Vitamin B9
254mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
12mg
Copper
1mcg
Magnesium
434mg
Manganese
2mg
Phosphorus
992mg
Selenium
90mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment