Quick-Kick Spaghetti Recipe

Name: Quick-kick Spaghetti Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Cook like an italian with tobie puttock's super easy 20-minute meal.

4.3

26 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Quick-Kick Spaghetti Recipe

100 gram Spaghetti
20 milliliter 125ml extra virgin olive oil
3/4-1.50 Garlic Cloves, Finely Chopped
1/4-1/2 Long fresh red chillies, seeded, finely chopped
3/4 Drained anchovy fillets, finely chopped
1/4 bunch Fresh continental parsley, leaves picked and chopped, stems chopped
As required Sourdough bread, toasted, coarsely torn, to serve

Nutrition
value

229

calories per serving

21 g Fat4 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
21g
Protein
4g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
4g

Fats

Fat
21g

Vitamins & Minerals

Calcium
199mg
Iron
4mg
Vitamin A
1696mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
42mg
Manganese
3mg
Phosphorus
52mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste