Tobagan Curry Crab Recipe
Recipe By Great British Chefs
The island of tobago is full of the crystal clear waters and white sandy beaches you see on travel brochures everywhere. This curry crab recipe is what you'll often find along the coast, full of coconut and chilli heat.
4.7
25 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tobagan Curry Crab Recipe
- 0.40 kilogram Crab
- 1/4 Lemon
- 1/2 tablespoon Curry powder
- 1/2 teaspoon Ground Cumin
- 1/2 tablespoon Vegetable oil
- 0.13 teaspoon Salt
- 0.06 teaspoon Freshly ground black pepper
- 1.25 Garlic Cloves
- 45 milliliter Coconut milk
- 1/4 tablespoon Caribbean green seasoning
- 1/2 tablespoon Coriander leaves
- 1/2 Spring onions
Nutrition
value
value
621
calories per serving
29 g Fat75 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat29g
- Protein75g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein75g
- Fiber9g
Fats
- Fat29g
Vitamins & Minerals
- Calcium474mg
- Iron5mg
- Vitamin A308mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9270mcg
- Vitamin B1213mcg
- Vitamin C36mg
- Vitamin E10mg
- Copper4mcg
- Magnesium203mg
- Manganese3mg
- Phosphorus1011mg
- Selenium172mcg
- Zinc16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs