Ingredients for Toasted Turkey and Ham Sandwich Recipe
2 1" slices french bread, sliced on a bias
As required Mayonnaise, whipped cream cheese or mustard, for spreading
3 ounce Thinly sliced, peppered deli turkey
1/4 cup Finely diced ham
1/4 cup Shredded mozzarella cheese
2 Slices ripe avocado
3 Slices roma tomatoes
0.12 teaspoon Italian seasoning
1 Leaf green leaf lettuce or iceberg lettuce
Nutrition value
477
calories per serving
26 g Fat37 g Protein20 g Carbs13 g FiberOther
Current Totals
Fat
26g
Protein
37g
Carbs
20g
Fiber
13g
MacroNutrients
Carbs
20g
Protein
37g
Fiber
13g
Fats
Fat
26g
Vitamins & Minerals
Calcium
298mg
Iron
7mg
Vitamin A
5173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
194mcg
Vitamin B12
2mcg
Vitamin C
138mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
1mg
Phosphorus
543mg
Selenium
30mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment