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Toasted Sesame Ahi Salad Recipe

Recipe By Eazy Peazy Mealz

5
24 Rating -
Rate
16minstotal
10minsPrep
6minsCook
16m.total
10m.Prep
6m.Cook
Toasted Sesame Ahi Salad
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ingredients serve

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Ingredients for Toasted Sesame Ahi Salad Recipe

  • 1 piece Ahi tuna
  • 0.17 cup Toasted Sesame Seeds
  • 1/2 tablespoon Olive oil
  • 1 cup Baby spinach
  • 1/2 Mango diced
  • 1/2 Roma Tomato Diced
  • 0.13 cup Red Onion Diced
  • 0.13 cup Cilantro chopped
  • 1/2 Key lime juiced
  • 1/2 teaspoon Jalapeno optional
Nutrition
value
356
calories per serving
20 g Fat30 g Protein11 g Carbs11 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    30g
  • Carbs
    11g
  • Fiber
    11g

MacroNutrients

  • Carbs
    11g
  • Protein
    30g
  • Fiber
    11g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    593mg
  • Iron
    11mg
  • Vitamin A
    5427mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1438mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    296mg
  • Manganese
    3mg
  • Phosphorus
    469mg
  • Selenium
    26mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Mealz