Toasted Sardinian Couscous (Fregola Asciutta) Recipe

Name: Toasted Sardinian Couscous (fregola Asciutta) Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.8

25 Rating -

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30minstotal

30m.total

Toasted Sardinian Couscous (Fregola Asciutta)

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Ingredients for Toasted Sardinian Couscous (Fregola Asciutta) Recipe

1/2 Blue swimmer crabs
50 gram Fregola
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Finely Diced Red Onion
0.06 cup 3 garlic cloves, crushed finely diced red capsicum
2 Capers
1/2 teaspoon Minced fresh green chilli
1/2 Anchovies, minced
1/4 Bay leaf
0.06 cup White wine
5 Mussels, Cleaned
50 gram Fillet skinless and boneless blue eye cod, quartered
100 milliliter Fish stock
1/2 Medium tomatoes chopped

Nutrition
value

140

calories per serving

7 g Fat10 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
10g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
757mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine