Toasted Salted Peanut Granola Recipe
Recipe By Honest Cooking
5
13 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Toasted Salted Peanut Granola Recipe
- 0.08 cup 1 and quinoa flakes or rolled oats if preferred
- 0.08 cup 1 and buckwheat grits buckwheat groats coarsely chopped up in the blender, or buy bob red mills creamy buckwheat cereal, otherwise simply use oats again
- 0.17 teaspoon Heapedsea salt
- 0.17 teaspoon Heapedmesquite powder optional
- 0.17 cup Sunflower Seeds
- 0.08 cup 1 and raw peanuts
- 0.17 cup Medjool dates pips removed and roughly chopped
- 0.08 cup Macadamia nut oil or coconut oil
- 0.08 cup 100% peanut butter salted if you want this extra salty like me
- 1/25 cup Honey
Nutrition
value
value
557
calories per serving
36 g Fat12 g Protein46 g Carbs9 g FiberOther
Current Totals
- Fat36g
- Protein12g
- Carbs46g
- Fiber9g
MacroNutrients
- Carbs46g
- Protein12g
- Fiber9g
Fats
- Fat36g
Vitamins & Minerals
- Calcium274mg
- Iron16mg
- Vitamin A789mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium176mg
- Manganese1mg
- Phosphorus367mg
- Selenium8mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking