Toasted Roti Recipe

Name: Toasted Roti Recipe
Total time: 45 min
Yield: 8
Cuisine: Punjabi

Recipe By Tarla Dalal

An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.

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Ingredients for Toasted Roti Recipe

1 Leftover chapatis, approx. ) in diameter
1/4 teaspoon Oil for greasing
0.13 cup Mint leaves, finely chopped
1/4 Green chillies, finely chopped
0.06 teaspoon Salt
0.06 teaspoon Amchur
0.13 tablespoon Bread crumbs
0.38 cup Spinach, finely chopped
0.13 cup Onions, chopped
1/4 Green chillies, chopped
1/2 tablespoon Crumbled low fat paneer
1/4 teaspoon Oil
As required Salt
1/4 cup Grated cauliflower
0.06 teaspoon Cumin seeds
0.06 cup Chopped Onions
1/4 Green chillies, chopped
1/4 tablespoon Chopped fenugreek leaves
0.06 teaspoon Chopped ginger
1/4 teaspoon Oil
As required Salt

Nutrition
value

100

calories per serving

5 g Fat5 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
5g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
147mg
Iron
4mg
Vitamin A
2645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
88mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal