Current Totals
Fat
18g
Protein
36g
Carbs
173g
Fiber
10g
MacroNutrients
Carbs
173g
Protein
36g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
2801mg
Iron
160mg
Vitamin A
6157mcg
Vitamin B1
5mg
Vitamin B2
5mg
Vitamin B3
84mg
Vitamin B6
< 1mg
Vitamin B9
226mcg
Vitamin B12
0mcg
Vitamin C
130mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
489mg
Manganese
1mg
Phosphorus
1839mg
Selenium
97mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment