Toasted Pumpkin Seeds With Sugar And Spice Recipe
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This is a delicious unique variation of toasted pumpkin seeds. The seeds are actually candied and then tossed with pumpkin pie spice, sugar and salt. Easy to prepare and hard to mess up. Once you start eating them, you won't be able to stop!
4.5
21 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Toasted Pumpkin Seeds With Sugar And Spice Recipe
- 1 cup Raw pumpkin seeds, rinsed and dried
- 6 tablespoon White sugar, divided
- 1/4 teaspoon Salt
- 1/2 teaspoon Pumpkin pie spice
Nutrition
value
value
446
calories per serving
19 g Fat5 g Protein62 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein5g
- Carbs62g
- Fiber5g
MacroNutrients
- Carbs62g
- Protein5g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium51mg
- Iron3mg
- Vitamin A227mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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