Toasted Pumpkin Seed Dip Recipe

Recipe By Slurrp

Toasted pumpkin seed dip is a delicious and healthy appetizer made with roasted pumpkin seeds, garlic, lemon juice, and spices. It has a creamy and nutty flavor that pairs well with crackers, bread, or vegetables. This dip is packed with nutrients and is a great source of protein and healthy fats. It is easy to make and can be prepared in advance for parties or gatherings. Serve this flavorful dip as a crowd-pleasing snack or as a tasty addition to your next charcuterie board.

4.1
20 Rating -
Rate
30minstotal
30m.total
Toasted Pumpkin Seed Dip
plan
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ingredients serve

Ingredients for Toasted Pumpkin Seed Dip Recipe

  • 0.17 cup Pumpkin Seeds
  • 0.33 cloves Cloves Garlic
  • 0.33 tablespoon Lemon Juice
  • 0.33 tablespoon Olive Oil
  • 0.08 teaspoon Cumin
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper

Directions: Toasted Pumpkin Seed Dip Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C).
  • STEP 2.Spread the pumpkin seeds on a baking sheet and toast them in the oven for about 10 minutes, or until they turn golden brown.
  • STEP 3.Remove the toasted pumpkin seeds from the oven and let them cool.
  • STEP 4.In a food processor, combine the toasted pumpkin seeds, garlic, lemon juice, olive oil, cumin, salt, and pepper. Blend until smooth and creamy.
  • STEP 5.Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of toasted pumpkin seeds.
  • STEP 6.Serve the toasted pumpkin seed dip with crackers, bread, or vegetables.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For extra flavor, you can add roasted garlic instead of raw garlic.
  • If you prefer a chunkier dip, pulse the ingredients in the food processor instead of blending them until smooth.
  • Toasting the pumpkin seeds enhances their nutty flavor. Make sure to keep an eye on them while toasting to prevent burning.

Storage and Serving

  • Serve the toasted pumpkin seed dip as an appetizer or snack.
  • It pairs well with crackers, bread, or fresh vegetables like carrot sticks, celery, or bell peppers.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
26
calories per serving
< 1 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    785mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp