Toasted Pita Bowl Salad Recipe

Recipe By Slurrp

Toasted Pita Bowl Salad is a refreshing and healthy salad that is perfect for a light lunch or dinner. It features a crispy pita bread bowl filled with a mix of fresh vegetables, herbs, and a tangy dressing. The pita bread is toasted to perfection, adding a delicious crunch to the salad. This salad is easy to make and can be customized with your favorite vegetables and toppings. It is a great way to enjoy a nutritious and flavorful meal.

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Rate
Vegdiet
32minstotal
20minsPrep
12minsCook
32m.total
20m.Prep
12m.Cook
Toasted Pita Bowl Salad
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ingredients serve

Ingredients for Toasted Pita Bowl Salad Recipe

  • 1 Pita Breads
  • 1 tablespoon Olive Oil
  • as per your need Assorted Vegetables
  • as needed Assorted Herbs
  • as needed For The Dressing
  • 1 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/2 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Toasted Pita Bowl Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C).
  • STEP 2.Cut the pita bread into quarters and separate the layers.
  • STEP 3.Place the pita bread quarters on a baking sheet and brush them with olive oil.
  • STEP 4.Bake the pita bread in the preheated oven for about 10 minutes, or until crispy and golden brown.
  • STEP 5.While the pita bread is toasting, prepare the salad ingredients. Chop the vegetables and herbs of your choice.
  • STEP 6.In a large bowl, combine the chopped vegetables and herbs.
  • STEP 7.In a small bowl, whisk together the dressing ingredients, such as olive oil, lemon juice, garlic, salt, and pepper.
  • STEP 8.Pour the dressing over the salad and toss to coat the vegetables evenly.
  • STEP 9.Once the pita bread is toasted, remove it from the oven and let it cool slightly.
  • STEP 10.Place the toasted pita bread in a serving bowl or plate.
  • STEP 11.Fill the pita bread bowl with the salad mixture.
  • STEP 12.Garnish with additional herbs, if desired.
  • STEP 13.Serve the Toasted Pita Bowl Salad immediately and enjoy!

Cooking Tips

  • Feel free to add your favorite vegetables and toppings to the salad.
  • You can also add some protein, such as grilled chicken or chickpeas, to make it a more filling meal.
  • If you prefer a softer texture, you can lightly toast the pita bread instead of making it crispy.

Storage and Serving

  • This salad is best enjoyed immediately after assembling.
  • If you have any leftovers, store the salad and the toasted pita bread separately in airtight containers in the refrigerator.
  • The toasted pita bread may lose its crispiness when stored, so you can reheat it in the oven for a few minutes before serving.
Nutrition
value
587
calories per serving
34 g Fat22 g Protein47 g Carbs31 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    22g
  • Carbs
    47g
  • Fiber
    31g

MacroNutrients

  • Carbs
    47g
  • Protein
    22g
  • Fiber
    31g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    10mg
  • Vitamin A
    3596mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    384mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    263mg
  • Manganese
    4mg
  • Phosphorus
    331mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp